It seems like CBD is in everything these days, from lattes and gummies to tinctures and vape liquids. As you might expect, some products are more effective than others (CBD bed sheets? Maybe not so much). Besides manufacturers vying for the almighty dollar, there is a good reason CBD comes in so many forms. It’s truly one of the most versatile and multifaceted health products there is. And people are finding endless ways to incorporate it into their daily routine and reap the benefits of Mother Nature’s gift. Here are seven ideas to get started.
Why Consistency Is Key
CBD has a half-life of about 11-24 hours, meaning after that, there’s no CBD left in your system. By consistently taking a daily or twice-daily dose of CBD, you’ll maintain a stable level of the cannabinoid in your bloodstream, which can increase its effectiveness.
7 Ways to Use CBD Every Day
1. With Morning Coffee
CBD is biphasic, meaning in smaller doses, it works as a stimulant, and in higher doses, it can have a sedative effect. Some people find adding it to their morning coffee can balance caffeine’s effects (including jitters) and help them start the morning energized but also calm and collected.
2. Before a Workout
Similar to taking CBD with your morning cuppa, taking a dose of CBD before you hit the gym may improve your workout. Many athletes find it helps them maintain energy and focus.
3. After a Workout
There may be some truth in the saying, “no pain, no gain,” but that doesn’t mean post-workout pain is something anyone wants. Fortunately, you don’t have to put up with sore muscles or joints with CBD in your gym bag. After the gym, you can apply a CBD balm or cream topically to the affected areas or take a dose of tincture or oil. Whatever your preferred method, CBD can help you stay free of pain and stiffness.
4. Everyday Immune System Maintenance
Taking CBD oil, tincture, or gummies along with your daily vitamins, such as D and C, may aid in maintaining a healthy immune system. Remember Flintstone’s vitamins? CBD gummies are just as delicious and come in a range of flavors. With these, your daily health supplement will be a treat you’ll look forward to. Just watch for added sugars. Look for natural flavors and colors, as gummies, while effective, can have a number of harmful additives.
5. Anytime Pain & Stress Management
A drop of CBD tincture can help you stay calm and carry on throughout the day without pain, inflammation, or stress getting in your way. Tinctures are typically stronger than edibles, such as gummies, and take effect more quickly. This is because CBD bioavailability is increased when it’s taken sublingually (under the tongue). Once it’s absorbed into the sublingual glands, the CBD goes straight to the bloodstream instead of passing through the digestive system. Hold a drop of the tincture under your tongue for about 90 seconds before swallowing.
6. Skin Care
You don’t have to adopt a 10-step routine to practice good skin care. Washing your face every night before bed and applying moisturizer and sunscreen can make a world of difference. You can purchase moisturizers infused with CBD to get the benefit of a moisturizer and CBD in one package. If you use an oil in your skincare regimen, you can also use CBD oil instead of your current oil of choice. Apply your night cream or oil at least 30 minutes before bed to allow it to set in before your head hits the pillow.
7. Before Bed
Remember how CBD is biphasic? In addition to helping you start your day off on the right foot, it can also help you maintain a regular sleep schedule and patterns. Studies show CBD may help people get to sleep faster and get more quality shuteye. It may also reduce daytime sleepiness, a common side effect of many sleep medications and supplements like melatonin.
Whether you prefer gummies, tinctures, brownies, oils, topical balms, or a mixed bag, using CBD as a part of your daily routine can provide some noticeable perks. CBD isn’t for everyone but with a low risk of side effects and scientifically proven benefits, it may be worth trying.
There is no one-size-fits-all dosage, so it may require some trial and error to find what works best for you. Likewise, give it a try for at least a month before determining it isn’t working. As with many supplements, it may take time to start working.
Also, be sure to purchase a high-quality product from a company that utilizes Good Manufacturing Processes and has a Certificate of Authenticity (COA).
For more tips on choosing a quality product, click here.